Diet type - low calorie.
Weight loss - 7-15 kg.
Application period - 30 days.
One of the main problems of a modern person is being overweight. According to statistics, each person went on a diet at least 2-3 times in their life. Recently, the drinking diet has become particularly widespread. Photodiet page. ru advises you to pay special attention to it, because it not only allows you to lose weight, but also cleanses the body well of toxins and toxins.
At the heart of the drinking diet (as the name suggests) is the use of only liquid food. Your daily diet should include tea, coffee, juices, dairy and sour milk products, soups, liquid soups and, of course, water - or anything you can drink. Sufficient food can be ingested daily, however, in addition, it should be borne in mind that during the day you must drink at least 1. 5 liters of clean water. Of course, as with any diet, there are certain limitations - first of all, this is solid food. In addition, you must not add sugar (sweetener), honey, hot spices, oil to dishes. Dairy and fermented dairy products are allowed, but their fat content should be moderate.
The diet lasts for 30 days, which is a fairly long period, during which quite significant changes will occur in your body.
First of all, it’s a deep cleansing of the body. However, you have to understand - a sharp rejection of solid foods is stressful for the body. Digestive problems are possible, in some cases lethargy and apathy occur. But it will take a few days, and you will get used to extremely liquid food.
In the first phase of the diet / 7-10 days /, active bowel cleansing takes place. In the next stage (next 10 days) organs such as the liver and kidneys are cleansed. I notice that you may feel some discomfort throughout the diet - cleansing your body will not be easy and painless. If you drink a diet, you can deeply cleanse the whole body - to the cellular level. Harmful substances and slag accumulate here for years, which are literally "washed out" of the body.
The main thing is to make a proper diet. Eat soups and soups made from vegetable puree, lots of juices and tea. In this case, under no circumstances should you use canned juices - they contain an excessive amount of sugar. Give preference only to freshly squeezed juices and compotes. Don’t use sugary fizzy drinks - they can only harm the body. And it will not contribute to weight loss any more.
The duration of the diet should be at least 30 days - then the result will be noticeable. At the same time, it is extremely important to monitor your own health. For example - a chair should be everyday. Weakness can only be in the first few days of the diet - it will gradually disappear. If for some reason it is difficult for you to go on a diet for so long, there is a drinking diet option that is scheduled for 7 days. It differs from the main diet only in duration, and all other recommendations must be strictly followed.
List of allowed foods on the drinking diet:
- soups, including meat, vegetables, chicken, but only for self-preparation, do not use cubes and bags;
- various compotes and jellies;
- freshly squeezed juices, preferably with fruit and vegetable pulp, packaged juices are prohibited;
- dairy products in liquid form milk, kefir, fermented baked milk, etc. , preferably not more than 2% fat;
- tea, coffee, fruit teas, but without sugar and sweeteners;
- pure still water in an amount of at least 1, 5-2 liters per day;
- it is not recommended to drink alcohol during the diet;
- for stool problems, you can also use vegetable soups, after passing it all through a blender.
It is desirable that the number of meals was at least 5-6 times a day.
Diet menu for drinks for 7 days.
|Monday||Milk day: drinking yogurt, fermented baked milk, milk, kefir, for all fat contents not exceeding 2%.|
|Tuesday||Soup day: puree soups, vegetables, fish and meat soups.|
|Wednesday||Juice Day: compotes, fresh juices from their unsweetened fruits and berries.|
|Thursday||Sour day: berry and fruit jellies. Only fresh fruit is used.|
|Friday||Compote day: fruit and berry compotes, dried fruits can also be added.|
|Saturday||Oat Day: jelly based on oatmeal.|
|Sunday||Repeat the milk day.|
On a seven-day diet, you can easily lose 3-6 kg.
Diet menu for drinks 30 days.
Diet menu for each day that you have to compile yourself, depending on your taste preferences. It should not be forgotten that all products must be in liquid form. It is mandatory to take puree soup at least once a day. At other times, you can use approved products from the list. Below is a variant of the sample menu for 1 day.
- Breakfast:glass of low-fat yogurt, milk or kefir.
- Second breakfast:a glass of freshly squeezed orange or apple juice.
- Lunch:puree soup, green tea.
- Afternoon snack:fruit and berry or oat jelly.
- Dinner:glass of low-fat yogurt, milk or kefir.
One of the rules of any diet - it is important not only to adhere to a proper diet, but also to be able to properly return to a normal diet. Getting out of a drinking diet can be quite difficult - after all, in 30 days the body has become a bit "lazy". Therefore, in the beginning, the number of solid foods in the diet should be large, otherwise serious disorders of the stomach and intestines are possible.
If you have been on a drinking diet for 7 days, the exit from the diet should take you 14 days, and with a 30-day diet the exit will take 1-2 months.
Basic rules for quitting drinking:
- Introduce a thin slimy breakfast porridge during the first week;
- in the second week you can eat for breakfastfrom the third week you can add fresh vegetables or fruits for dinner;
- from the fourth week for lunch you can eat meat or fish dishes with salad;
- from the fifth week you can organize one liquid fast once a week, for example, on Monday fats and sweets are excluded.
Reviews and results.The
Drinking Dietis a very effective and popular weight loss method that allows you to lose 3-5 kg of extra pounds with a seven-day diet and up to 15 kg of extra pounds with a 30-day diet. Another equally important result is cleansing the body of toxins and toxins. However, you should not use the diet for more than 30 days in a row. Lack of solid food for a long time is dangerous for the body. Therefore, you can go on a diet no earlier than 6 months later. Important note - you should monitor your stool daily - if you do not have it or have persistent diarrhea, the drinking diet is not suitable for you and should be stopped.
Like most diets, the drinking diet has a number of contraindications. Therefore, before the network accesses the diet (and any other), it would be useful to review it by a specialist. In particular, a drinking diet is contraindicated for people suffering from gastrointestinal tract diseases, heart disease, diabetes and cancer. In addition, this principle of nutrition is contraindicated in the case of a tendency to edema - that is, those who have any problems with the kidneys and heart.
If you are ready for a drinking diet, there is an easy way to make it less stressful for your body. It is necessary to start it gradually - that is, to reduce the amount of solid food in the diet over several days. But despite this, the countdown to the start of the diet will have to start from the day when solid foods were completely excluded from the diet.
" I've been on a drinking diet twice, both very, very successfully. According to my observations, I've realized that the diet is more designed to cleanse the body for subsequent weight loss. But as an independent way to lose weight, it's very good. PlusIt is worth mentioning the results: the first time the initial weight was 88 kg (truth be told, quite large), after two weeks the weight of drinking has already become 80! The total weight loss was 5 kg, which I consider a good result for two weeks. The second time I approached her after a year and a half with an initial weight of about 75 kg. After 3 and eaten child, my weight was already 69 kg. The result was notas impressive as on the first call, because my weight was already slowly returning to normal. This time I was doing everything humanly, with performance and physical activity. -for water that gave me only one kilogram.
Everything would be very good if there were no obvious contraindications. If you have any kidney problems, then it is better to immediately forget about this method of weight loss. The rest must keep in mind that the drinking diet can be followed for only two weeks without harm to health. You can extend the period of weight loss on the water only at your own risk, of course, based on the capabilities of your body. "